Coaching Services
The ascend approach to sports conditioning
All of Ascend Sports Conditioning coaching services are designed to accomplish one goal: to empower you to achieve your athletic goals. We are dedicated to helping you reach your personal goals by providing you expert coaching and personalized service. We coach athletes of all abilities-- from beginners to professionals-- and athletes who participate in a variety of sports: triathlon, biathlon, long distance running and track & field, competitive road cycling & mountain biking, swimming, adventure racing, rock climbing, ice climbing, alpine and nordic skiing, kayaking and much more.
We offer different types of personal coaching services for athletes looking for the most complete peronalized coaching services available.
Ultimate Coaching Program
The Ultimate Coaching Program is for athletes who are ready to make a serious committment to their training goals or take their training to the next level. The Ultimate Coaching Program is ideal for athletes who:
• have been training in an unstructured manner. These athletes have trained for fitness, without any defined goals, or have trained perhaps to complete a short-term goal of finishing a race, eating more healthfully, or other goal. They are looking to bring more structure to their training and are ready to make a serious committment to their goals.
• have been training in a structured manner. These athletes are experienced and have trained with defined goals in mind. They are looking to reinforce their commitment to their goals and take their training to the next level.
For details and pricing on the Ultimate Coaching Program, click here.
Base Coaching Program
The Base Coaching Program is for individuals who are ready to make a committment to improved health and fitness. The Base Coaching Program is ideal for athletes who:
• have very casually or never trained regularly in the past. These are individuals who are ready to make a committment to improved health and have some goals in mind.
For details and pricing on the Base Coaching Program, click here.
Professional Consultation and Assessment
Ascend Sports Conditioning Professional Consultation and Assessment provides individuals with advice, direction and feedback in one or more areas of training. Professional Consultation and Assessment is ideal for athletes who:
• are self-coached in day to day training, but would like professional, personalized diretion with one or more aspects of their training.
For more details and pricing on Professional and Assessment, click here.
Customized Coaching Services
All of Ascend Sports Conditioning coaching services can be fully customized to meet your needs. If none of the coaching services outlined do not work for you for any reason or you simply would like to do something differently, we can work with you to develop the program that works best for you.
For more details and pricing on Customized Coaching Services, click here.
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