{"id":154,"date":"2023-11-22T17:29:58","date_gmt":"2023-11-22T17:29:58","guid":{"rendered":"https:\/\/www.ascendsportsconditioning.com\/index.php\/home\/"},"modified":"2024-01-23T21:29:32","modified_gmt":"2024-01-23T21:29:32","slug":"home","status":"publish","type":"page","link":"https:\/\/www.ascendsportsconditioning.com\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"154\" class=\"elementor elementor-154\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8a178b e-con-full e-flex e-con e-parent\" data-id=\"e8a178b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-a49e0bb e-flex e-con-boxed e-con e-child\" data-id=\"a49e0bb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-498f423 elementor-widget elementor-widget-heading\" data-id=\"498f423\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Explore Your Limits. <br>\nOptimize your Training.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16d7166 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"16d7166\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Personalized coaching for triathlon, obstacle course racing and beyond.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3aacf89 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"3aacf89\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-wobble-vertical\" href=\"\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">CONTACT US<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cd2e729 e-con-full e-flex e-con e-parent\" data-id=\"cd2e729\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t<div class=\"elementor-element elementor-element-871a57f elementor-widget__width-initial elementor-widget elementor-widget-icon-box\" data-id=\"871a57f\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.ascendsportsconditioning.com\/wp-content\/uploads\/elementor\/css\/custom-widget-icon-box.min.css?ver=1710356661\">\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tGet better results while becoming a better, stronger human.\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAt Ascend Sports Conditioning, our mission is to empower athletes and non-athletes to become better, stronger humans.   We do this by providing personalized sports coaching to endurance athletes, such as triathletes, runners, cyclists, obstacle course racers, and mountaineers, as well as power-based athletes such as CrossFitters, powerlifters and Olympic lifters.  We also do it by providing personalized health coaching to non-athletes who simply want to take greater control of their health and well being.  Regardless of experience level, whether advanced\/elite, beginner or any stage in between, they all get results. <br>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9391820 elementor-widget__width-initial elementor-widget elementor-widget-icon-box\" data-id=\"9391820\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-06787e6 e-con-full e-flex e-con e-parent\" data-id=\"06787e6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-8a50fe3 e-flex e-con-boxed e-con e-child\" data-id=\"8a50fe3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b72c6ed elementor-widget elementor-widget-heading\" data-id=\"b72c6ed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">IT'S YOUR TIME<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f74c23 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"9f74c23\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-wobble-vertical\" href=\"\/contact\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">SIGN UP<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8eb2246 e-con-full e-flex e-con e-parent\" data-id=\"8eb2246\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-c40fc24 e-flex e-con-boxed e-con e-child\" data-id=\"c40fc24\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-961033b elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-icon-box\" data-id=\"961033b\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tLeverage an empowered and balanced approach to physical training,  nutrition and mindset.\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tOur coaching philosophy centers around optimized physical training, nutrition and mindset. By caring for the whole athlete, we are able to best achieve performance goals and a healthy,\nbalanced life. As coaches, we teach, inspire and most importantly, empower. We believe athletes should take charge of their own health and wellness, so our approach empowers athletes with knowledge and skills to build good habits. The result is better outcomes that last.\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fcc249 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"1fcc249\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-wobble-vertical\" href=\"\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ba65f8 e-con-full e-flex e-con e-parent\" data-id=\"9ba65f8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-98f919d e-flex e-con-boxed e-con e-child\" data-id=\"98f919d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92d3d52 elementor-widget elementor-widget-icon-box\" data-id=\"92d3d52\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tTap into coaching that is personal, flexible and optimized to your specific needs -not someone else\u2019s.\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b57f50e e-con-full e-flex e-con e-child\" data-id=\"b57f50e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c434b3f elementor-widget__width-initial elementor-widget-tablet_extra__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c434b3f\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-widget-image-box .elementor-image-box-content{width:100%}@media (min-width:481px){.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper,.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{display:flex}.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{text-align:right;flex-direction:row-reverse}.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper{text-align:left;flex-direction:row}.elementor-widget-image-box.elementor-position-top .elementor-image-box-img{margin:auto}.elementor-widget-image-box.elementor-vertical-align-top .elementor-image-box-wrapper{align-items:flex-start}.elementor-widget-image-box.elementor-vertical-align-middle .elementor-image-box-wrapper{align-items:center}.elementor-widget-image-box.elementor-vertical-align-bottom .elementor-image-box-wrapper{align-items:flex-end}}@media (max-width:480px){.elementor-widget-image-box .elementor-image-box-img{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-image-box .elementor-image-box-img{display:inline-block}.elementor-widget-image-box .elementor-image-box-title a{color:inherit}.elementor-widget-image-box .elementor-image-box-wrapper{text-align:center}.elementor-widget-image-box .elementor-image-box-description{margin:0}<\/style><div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"103\" height=\"112\" src=\"https:\/\/www.ascendsportsconditioning.com\/wp-content\/uploads\/2023\/11\/Personalized.webp\" class=\"attachment-full size-full wp-image-506\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Personalized<\/h3><p class=\"elementor-image-box-description\">Physical training programs, nutrition and mindset programs based on your specific needs. Work with a coach 1:1 that will design an approach that works best for you.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a4b0ee elementor-widget__width-initial elementor-widget-tablet_extra__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5a4b0ee\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"83\" height=\"115\" src=\"https:\/\/www.ascendsportsconditioning.com\/wp-content\/uploads\/2023\/11\/Optimized.webp\" class=\"attachment-full size-full wp-image-507\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Optimized<\/h3><p class=\"elementor-image-box-description\">Many factors influence outcomes over time, such as the body\u2019s reaction to stress induced by training. We take\na data-backed and qualitative-back \napproach where we not only tailor\nprograms to your needs from the start, but also optimize them over time based on how you are responding.\n<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d10b1aa elementor-widget__width-initial elementor-widget-tablet_extra__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d10b1aa\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"90\" height=\"117\" src=\"https:\/\/www.ascendsportsconditioning.com\/wp-content\/uploads\/2023\/11\/Flexible.webp\" class=\"attachment-full size-full wp-image-508\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Flexible<\/h3><p class=\"elementor-image-box-description\">Everyone is different. Some people desire greater expertise and accountability while others are more self-guided. Our approach meets you \nwhere you are at.\n<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bbaa542 e-con-full e-flex e-con e-child\" data-id=\"bbaa542\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99fb6d2 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"99fb6d2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-wobble-vertical\" href=\"\/contact\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">SIGN UP<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ffc0a1 e-con-full e-flex e-con e-parent\" data-id=\"1ffc0a1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-86aea89 e-flex e-con-boxed e-con e-child\" data-id=\"86aea89\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b3a172 elementor-widget elementor-widget-icon-box\" data-id=\"8b3a172\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tListen to what our athletes have to say about us.\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWe\u2019re proud to have served hundreds of athletes, all of whom have become better athletes and better humans. Here\u2019s a few of their testimonials.\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c8a063 cus-carousel elementor-arrows-position-inside elementor-widget elementor-widget-n-carousel\" data-id=\"5c8a063\" data-element_type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;Slide #5&quot;,&quot;_id&quot;:&quot;6c46ad0&quot;},{&quot;slide_title&quot;:&quot;Slide #5&quot;,&quot;_id&quot;:&quot;b70207f&quot;},{&quot;slide_title&quot;:&quot;Slide #1&quot;,&quot;_id&quot;:&quot;cf49601&quot;},{&quot;slide_title&quot;:&quot;Slide #2&quot;,&quot;_id&quot;:&quot;27b9983&quot;},{&quot;slide_title&quot;:&quot;Slide #3&quot;,&quot;_id&quot;:&quot;b58550b&quot;}],&quot;slides_to_show&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;slides_to_show_tablet&quot;:&quot;1&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.ascendsportsconditioning.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-nested-carousel.min.css\">\t\t<div class=\"e-n-carousel swiper\" dir=\"ltr\">\n\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"1\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 5\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-900d782 e-flex e-con-boxed e-con e-child\" data-id=\"900d782\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f4f4865 e-con-full e-flex e-con e-child\" data-id=\"f4f4865\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7141b62 elementor-widget elementor-widget-icon-box\" data-id=\"7141b62\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tWhen I set the goal to become an Ironman finisher and competitive age group athlete, I was looking for an experienced, realistic, and personable coach. I found that and more in Gary. He highly customized my training plan, was consistent with communication and feedback, and helped me dial in my race day nutrition. With his guidance and support, I am proud to say I am not only an Ironman finisher, but now a lifelong endurance athlete!\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t- Eric Gobiel\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84eb3c0 elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"84eb3c0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.ascendsportsconditioning.com\/wp-content\/uploads\/2023\/12\/eric-gobiel.webp\" class=\"attachment-full size-full wp-image-2570\" alt=\"\" srcset=\"https:\/\/www.ascendsportsconditioning.com\/wp-content\/uploads\/2023\/12\/eric-gobiel.webp 500w, https:\/\/www.ascendsportsconditioning.com\/wp-content\/uploads\/2023\/12\/eric-gobiel-300x300.webp 300w, https:\/\/www.ascendsportsconditioning.com\/wp-content\/uploads\/2023\/12\/eric-gobiel-150x150.webp 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 5\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28fc6ca e-flex e-con-boxed e-con e-child\" data-id=\"28fc6ca\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-56a13b6 e-con-full e-flex e-con e-child\" data-id=\"56a13b6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-155742d elementor-widget elementor-widget-icon-box\" data-id=\"155742d\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tMy experience with Gary's coaching would lead me to recommend him to anyone.  When I started long course endurance events I found his guidance to be concise and well reasoned while being appropriately challenging given my goals - both short and long term.  When scheduling, injury or any number of life events complicated things I could always trust that a smart plan realignment and path forward could be found, which I feel is a skill that is not innate and must be learned over time through dealing with a wide variety of people and their situations.\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t- Craig McMahan\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53d4642 elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"53d4642\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.ascendsportsconditioning.com\/wp-content\/uploads\/2023\/12\/craig-mcmahan.webp\" class=\"attachment-full size-full wp-image-2730\" alt=\"\" srcset=\"https:\/\/www.ascendsportsconditioning.com\/wp-content\/uploads\/2023\/12\/craig-mcmahan.webp 500w, https:\/\/www.ascendsportsconditioning.com\/wp-content\/uploads\/2023\/12\/craig-mcmahan-300x300.webp 300w, https:\/\/www.ascendsportsconditioning.com\/wp-content\/uploads\/2023\/12\/craig-mcmahan-150x150.webp 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"3\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 5\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-936ea88 e-flex e-con-boxed e-con e-child\" data-id=\"936ea88\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f2d2b07 e-con-full e-flex e-con e-child\" data-id=\"f2d2b07\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-574f2e6 cus-height elementor-widget elementor-widget-icon-box\" data-id=\"574f2e6\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tKudos to Gary and his awesome coaching advice! I reached out to Gary to help me prepare for my first triathlon. I have been running for many years, and although mostly a mid-pack runner, a fairly accomplished runner. In the last few years I picked up cycling, but never to race, only for recreational and endurance rides. My swimming experience was minimal, I learned how to swim as a kid and have swum off and on since then, mostly off, but it was definitely my weak spot and although I had some lake swimming experience (from a lot of years ago as a kid), I had zero experience with a mass start swimming event. The idea of combining all these together and completing a triathlon was intriguing, but also daunting. I came to Gary with three specific concerns: 1. Get through the swim; 2. Help with transitions; 3. Don\u2019t get injured. Gary nailed all three. He offered solid advice, perfectly geared toward my experience and non-experience in each of the events. He offered practical solutions, not just \u201cincrease your pace\u201d, but specifics on how to do it, and when to do it. And he packaged all of it up into a very simple to understand and completely do-able package. With Gary\u2019s advice in hand I signed up for my first tri with only the goal of completing it. The end result was not only that I finished my first tri, but that I came in 299th out of 1, 021 competitors, many of whom had tri experience. I surprised myself with how well I did, and I credit Gary\u2019s coaching advice with much of that success. I highly recommend Gary and his coaching skill, as he has the ability to coach experienced athletes (me as a runner), middle of the pack athletes (me as a cyclist) and new-to-the-sport athletes (me as a swimmer). I never thought I could or would do a tri, and once I signed up for one I never thought I\u2019d ever do one again, but the best compliment I can give to Gary is after completing my first tri, I can\u2019t wait to sign up for another one. Kudos and THANKS Gary!\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t-Melanie Schranz, triathlete, Pennington, NJ\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"4\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 5\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03af654 e-flex e-con-boxed e-con e-child\" data-id=\"03af654\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7f4b365 e-con-full e-flex e-con e-child\" data-id=\"7f4b365\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b61e88 elementor-widget elementor-widget-icon-box\" data-id=\"3b61e88\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tI couldn\u2019t feel better about this season. I dropped about an hour off my Ironman time and was able to improve my Half Ironman time by over 20 minutes all without even a hint of injury or illness. Completing an Ironman (and then improving on the result) have been a major goal for at least the last 10 years. I would not been able to reach these goals without Coach Gary\u2019s help.\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t-Mike York, two time Ironman triathlete, Watertown, MA\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"5\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 5\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-adb963d e-flex e-con-boxed e-con e-child\" data-id=\"adb963d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b6b7b04 e-con-full e-flex e-con e-child\" data-id=\"b6b7b04\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-816b493 elementor-widget elementor-widget-icon-box\" data-id=\"816b493\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tI came to Coach Gary so I could learn how to swim with proper form and technique. I am very impressed by the way Gary was able to break down the swimming process and effectively teach me the fundamentals. He is a very dedicated and skillful coach who finds creative, supportive and individualized ways to help even the most novice swimmer, such as myself, gain mastery over this event. 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Optimize your Training. Personalized coaching for triathlon, obstacle course racing and beyond. CONTACT US Get better results while becoming a better, stronger human. At Ascend Sports Conditioning, our mission is to empower athletes and non-athletes to become better, stronger humans. We do this by providing personalized sports coaching to endurance athletes, such [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"content-type":"","inline_featured_image":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Athletic Perfomance Coaching | Ascend Sports Conditioning<\/title>\n<meta name=\"description\" content=\"Tap into coaching that is personal, flexible, and optimized with Ascend Sports Conditioning. 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