{"id":381,"date":"2023-11-23T06:48:48","date_gmt":"2023-11-23T06:48:48","guid":{"rendered":"https:\/\/www.ascendsportsconditioning.com\/?page_id=381"},"modified":"2024-01-23T21:43:10","modified_gmt":"2024-01-23T21:43:10","slug":"coaches","status":"publish","type":"page","link":"https:\/\/www.ascendsportsconditioning.com\/coaches\/","title":{"rendered":"Coaches"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"381\" class=\"elementor elementor-381\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e41e2d e-flex e-con-boxed e-con e-parent\" data-id=\"6e41e2d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ccc758 elementor-widget elementor-widget-heading\" data-id=\"2ccc758\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">We provide sports coaching and health coaching services to optimize athletic performance and life.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-abbff47 e-con-full e-flex e-con e-parent\" data-id=\"abbff47\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t<div class=\"elementor-element elementor-element-91e11c1 e-flex e-con-boxed e-con e-child\" data-id=\"91e11c1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7575349 e-con-full e-flex e-con e-child\" data-id=\"7575349\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce48445 elementor-widget elementor-widget-icon-box\" data-id=\"ce48445\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.ascendsportsconditioning.com\/wp-content\/uploads\/elementor\/css\/custom-widget-icon-box.min.css?ver=1710356661\">\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tWork with an experienced <br> teacher and athlete\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAscend Sports Conditioning is owned and operated by Coach Gary Lombardo, a certified United States Triathlon (USAT) Level 1, Spartan SGX Level 2, CrossFit Level 2, CrossFit Powerlifting and CrossFit Endurance coach and multisport athlete.  Gary has over 23 years of coaching experience, working with athletes of all abilities and disciplines. As a triathlete, runner, cyclist, swimmer, obstacle course racer, climber and mountaineer, Coach Gary understands through experience the training needs of multisport athletes.  He has completed three Ironmans, 25+ half Ironmans and shorter distance tris, numerous obstacle course races including ultra distances, qualifying for the OCR World Championships multiple times and has completed the Spartan Death Race.  He\u2019s also an accomplished swimmer, cyclist, and runner with numerous marathons and ultra distance trail runs completed.\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b62632 elementor-widget elementor-widget-icon-box\" data-id=\"2b62632\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAs a natural teacher and leader, one of Coach Gary\u2019s greatest skills is his ability to motivate individuals to define their vision, attain their goals and communicate complex training principles into simple, easy to understand strategic and tactical training programs.  By focusing on the whole athlete and the everyday challenges they face, as well as the principles of specificity, periodization and progressive loading combined with recovery, strength, mobility, nutrition, mindset training, Coach Gary designs programs that are personalized, effective, safe and achieves results.  \n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ca4b3f e-con-full e-flex e-con e-child\" data-id=\"1ca4b3f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-412278e elementor-widget elementor-widget-spacer\" data-id=\"412278e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>We provide sports coaching and health coaching services to optimize athletic performance and life. Work with an experienced teacher and athlete Ascend Sports Conditioning is owned and operated by Coach Gary Lombardo, a certified United States Triathlon (USAT) Level 1, Spartan SGX Level 2, CrossFit Level 2, CrossFit Powerlifting and CrossFit Endurance coach and multisport [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"content-type":"","inline_featured_image":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Our Coaches | Ascend Sports Conditioning<\/title>\n<meta name=\"description\" content=\"Meet our coaches at Ascend Sports Conditioning. 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