{"id":2278,"date":"2009-12-21T05:40:33","date_gmt":"2009-12-21T05:40:33","guid":{"rendered":"https:\/\/www.ascendsportsconditioning.com\/?p=2278"},"modified":"2023-12-18T11:01:31","modified_gmt":"2023-12-18T11:01:31","slug":"five-things-to-do-to-get-the-most-out-of-your-ice-climbing-season","status":"publish","type":"post","link":"https:\/\/www.ascendsportsconditioning.com\/five-things-to-do-to-get-the-most-out-of-your-ice-climbing-season\/","title":{"rendered":"Five Things to Do to Get the Most Out of Your Ice Climbing Season"},"content":{"rendered":"<p>Finally, we\u2019ve gotten enough cold temperatures so that ice can finally form here in New England, and we can at long last start giving serious attention to the ice climbing season. Every year the season flies by (it\u2019s only about 12 weeks long\u2013 at least here in New England), so making the most of the time is key. Here are five things to do to get the most out of your season:<\/p>\n<ul>\n<li><strong>Climb with a plan\u2013<\/strong> Most climbers I know are recreational climbers and just head out on the weekend with no real plan. They\u2019ve probably mapped out a climb or two they\u2019d like to do, but that\u2019s about as far as they\u2019ve taken it. That\u2019s great if you\u2019re content being recreational climber, but if you\u2019re looking to improve over what you did last climbing season or even in the course of the current season,you need climb with a plan. View the ice climbing season as a \u2018season within a season\u2019 and plan out specific climbs you\u2019d like to send, then break down the season week by week to progressively build up your workout schedule and skills to achieve those goals. Periodization applies to climbers, just as it does to triathletes or other endurance athletes.<\/li>\n<li><strong>Work on your weaknesses\u2013<\/strong> Often times we\u2019re content just to climb and stick with what we\u2019re good at. You could have the best swing in the world, getting sticks every time with you tools, but when it comes to landing solid feet, you\u2019re just not quite there yet. Take the time to work on your specific weaknesses, perhaps for a set period of time while you\u2019re out climbing. If you don\u2019t, you\u2019re weaknesses will remain weaknesses.<\/li>\n<li><strong>Learn a new skill\u2013<\/strong> Set a goal to learn at least one new snow or ice skill that will serve you well with the type of climbing you like to do. It doesn\u2019t have to be a comprehensive skill set that requires a multi-day class (although doing so is great)\u2013 it could be a small skill; something that will add tools to your tool box for the type of climbing you like to do. For instance, if you\u2019re into alpine climbing and you\u2019ve never learned how to build a V-thread, set some time aside to do so.<\/li>\n<li><strong>Explore a new area\u2013<\/strong> No matter how long you\u2019ve been climbing, there\u2019s always someplace new to explore. I\u2019m not necessarily talking about some far away place, but rather right in your backyard. For instance, if you live in New England, there are hundreds of ice climbing routes in a several different areas, each offering their own challenges and little slices of beautiful terrain. Pick one that you\u2019ve never been to before, and go check it out.<\/li>\n<li><strong>Connect with the climbing community\u2013<\/strong> One of the best parts of participating in sports is the enjoyment of doing it with others. It motivates you and gives you people to share learning and experiences with. Climbing is no exception to this, with a vibrant community. One of the unique challenges of climbing is that it requires partners to do (unless you\u2019re a solo climber, in which case think you have other things on your mind), and staying tied into that community so you have climbing partners is key. I\u2019m a huge fan of online networking to link up with folks, but nothing can beat being face to face. A great place to do this (and knock off one or more of the other items I\u2019ve outlined) is at an ice climbing festival. Whether it\u2019s the <a href=\"http:\/\/www.ime-usa.com\/ice_festival\/\" target=\"_blank\" rel=\"noopener\">Mount Washington Ice Festival<\/a>, <a href=\"http:\/\/ourayicefestival.com\/\" target=\"_blank\" rel=\"noopener\">Ouray Ice Festival<\/a>, <a href=\"http:\/\/www.festiglace.com\/\" target=\"_blank\" rel=\"noopener\">Festiglace du Quebec<\/a>, or <a href=\"http:\/\/www.neice.com\/stories\/2009\/IceFestivales2009.htm\" target=\"_blank\" rel=\"noopener\">numerous other festivals around the northeast<\/a> or the US, make it part of your plan to meet at least one new partner.<\/li>\n<\/ul>\n<p>Enjoy the winter &amp; take advantage of the ice while it\u2019s here!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Finally, we\u2019ve gotten enough cold temperatures so that ice can finally form here in New England, and we can at long last start giving serious attention to the ice climbing season. Every year the season flies by (it\u2019s only about 12 weeks long\u2013 at least here in New England), so making the most of the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[37],"tags":[29,38],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Five Things to Do to Get the Most Out of Your Ice Climbing Season - Ascend Sports Conditioning<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ascendsportsconditioning.com\/five-things-to-do-to-get-the-most-out-of-your-ice-climbing-season\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Five Things to Do to Get the Most Out of Your Ice Climbing Season - Ascend Sports Conditioning\" \/>\n<meta property=\"og:description\" content=\"Finally, we\u2019ve gotten enough cold temperatures so that ice can finally form here in New England, and we can at long last start giving serious attention to the ice climbing season. 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