Services
We provide sports coaching and health coaching services to optimize athletic performance and life.
Personalized coaching plans tailored to your needs
We provide coaching plans for athletes, aspiring athletes and non-athletes. Choose from Sports Coaching or Health Coaching. Or we can customize a plan for you. Just reach out!
Sports Coaching
Designed for endurance and power-based athletes (such as triathletes, obstacle course racers or CrossFitters) whether beginner or experienced, to help them achieve their goals and optimal health and fitness.
Health Coaching
Designed for individuals who aren't seeking endurance or power-based training, but rather are looking to achieve a better balanced life through personalized support, accountability and empowerment to take control of their own health and well being.
Sports Coaching
Sports Coaching
Our Sports Coaching is designed for endurance and power-based athletes, whether beginner or experienced, to help them achieve their goals and optimal health and fitness.
Essentials
Vision & Goal Setting
Collaboration with you on defining your vision and SMART goals. Includes suggestions on races or other goals that may make sense for you.
Annual Plan
Set up a year long periodized training plan mapped to your goals, races and events and outlines how to approach physical, nutrition and mindset training week by week.
Dedicated Coach
A coach who will work with you 1:1
Regular Check Ins with Your Coach
Scheduled check-ins as well as unlimited email, text, calls as needed
Complete
Essentials
All the features outlined in Essentials plus the features outlined below.
Personalized Training Programming
Daily workouts sent to you in 3-5 week blocks. Outlines goal of each workout, warm up, main set (strength, metabolic conditioning, aerobic endurance, etc.) and cool down.
Personalized Nutrition Programming
Outline of macros specific to your needs based upon your goals. Nutrition is periodized based upon your training and accounts for personal dietary preferences.
Personalized Mindset Training
Define a mindset approach that works for you to attain your goals. Incorporate a variety of techniques, including visualization, mindfulness, meditation, breathwork and others.
Heart Rate Zones
Threshold testing and setting of heart rate zones for guiding intensity of workouts
Race Day Strategy & Nutrition
Outlines a specific strategy for each race, including pacing, mindset approach and pre, during and post-race nutrition, including specific fluid, carb and electrolyte needs during the race.
Movement Assessment
Video analysis and feedback of core movements, such as swimming, biking, running or weight lifting.
Discounted 1:1 Personal Training Sessions
Discounted rates to 1:1 personal training sessions for swimming, biking, running or weight training
Discounted Products and Services
Access to discounted pricing of products, such as supplements and gear, when available.
All Complete
All features outlined in Complete as well as the features outlined below.
Custom Genetic Analysis
Analysis of your genetic makeup that will assist in tailoring your training, nutrition and mindset approach.
Custom Lab Panels
A blood panel of 68 biomarkers mapped to your genetic makeup
In-Depth Personalized Health Report
Detailed report on insights and recommendations on macronutrients, physical exercise, sleep, recovery and more based on your genetic analysis.
TruAge Report
A read out of your epigenetic age versus your biological age used as a foundation for recommendations on optimizing health for longevity.
2 x 30 Minute Physician Visits
Two live, in-depth reviews of your personalized health report with a medical doctor where you will have the opportunity to ask questions and leave with prescribed recommendations you then optimize with your Ascend Sports Conditioning coach.
Additional consults with your physician are available at an additional charge per consult.
Longevity and Wellness Educational Content
Access to on-demand content on health and wellness, including material on recovery, longevity, nutrition and mindset.
Additional Discounted Products and Services
Access to discounted pricing of products, such as supplements.
Health Coaching
Health Coaching
Some individuals aren’t seeking endurance or power-based coaching, but rather are looking to achieve a better balanced life. For these individuals, we provide Health Coaching where we provide personalized support and accountability that enable individuals to take control of their own health and well being.
Basic
Vision & Goal Setting
Collaboration with you on defining your vision and SMART goals.
Empowerment Plan
Collaboration on a plan to overcome obstacles and how to tap into strengths so you can empower yourself to achieve your goals.
Dedicated Coach
A coach who will work with you 1:1.
Regular Check Ins with Your Coach
Up to two monthly scheduled check-ins as well as unlimited email, text, calls as needed.
Accelerated
All Basics
All the features under Basic plus what is outlined below.
Personalized Plans
Additional Check-Ins with Your Coach
Advanced
All Accelerated features
All the features outlined in Accelerated plus what is outlined below.
Custom Genetic Analysis
Analysis of your genetic makeup that will assist in tailoring your training, nutrition and mindset approach.
Custom Lab Panels
A blood panel of 68 biomarkers mapped to your genetic makeup
In-Depth Personalized Health Report
Detailed report on insights and recommendations on macronutrients, physical exercise, sleep, recovery and more based on your genetic analysis.
TruAge Report
A read out of your epigenetic age versus your biological age used as a foundation for recommendations on optimizing health for longevity.
2 x 30 Minute Physician Visits
Two live, in-depth reviews of your personalized health report with a medical doctor where you will have the opportunity to ask questions and leave with prescribed recommendations you then optimize with your Ascend Sports Conditioning coach.
Additional consults with your physician are available at an additional charge per consult.
Longevity and Wellness Educational Content
Access to on-demand content on health and wellness, including material on recovery, longevity, nutrition and mindset.
Additional Discounted Products and Services
Access to discounted pricing of products, such as supplements.
All plans require a minimum of a 6 month commitment since we know through experience that it’s difficult for athletes to benefit in less time.
We also provide custom service offerings. Examples include a custom nutritional program, personal training session (weightlifting, running, swimming, biking, obstacle course racing), testing and setting heart rate zones and race day nutrition.
